Erectile dysfunction is a common problem among men of mature and reproductive ages. Any person can cope with impotence, it is enough to find out the cause of the disease.
It is entirely possible to be treated at home with certain male potency stimulants. Some foods, tinctures, and decoctions will help return a strong riser.
You can also manage impotence with medication. Strong bones helps restore sexual stimulants of synthetic and naturopathic origin.
Potency enhancing products
meat
The best male potency stimulant is meat. It is necessary for every member of the stronger sex, because meat contains essential amino acids, vitamins B and E, zinc, magnesium, selenium, protein.
It is possible and even necessary to consume meat on a daily basis. It is enough to consume 200-300 grams per day. The product is arguably the best source of protein. If a man is exercising, he can eat 400-500 grams of meat a day. Dishes are best baked, boiled, or boiled in a slow cooker / grill.
The healthiest meat:
- Rabbit meat.
- Turkey.
- Chicken.
- Veal.
- Wild.
- Beef.
Fatty meat is unhealthy - pork, lamb, fatty beef, duck.
seafood
There is information that the breakfast of the legendary Casanova is seafood. If you believe the rumors, then the famous lover ate around 20-40 oysters (raw) at a time. It's hard to tell if that's true or just some other fiction.
However, the health benefits of seafood are enormous.
Seafood contains a lot of zinc and selenium - these trace elements are necessary for the normal functioning of the urogenital and reproductive systems.
Seafood is also a great source of healthy fats and proteins.
The healthiest seafood are:
- Cuttlefish.
- Shrimp.
- Oysters.
- Lobster.
- Scallops.
- Crabs.
It is also good for men to eat oily fish. Salmon, mackerel, sturgeon and herring are powerful potency enhancers.
nuts
To stimulate potency, you need to consume nuts. They are the best source of omega-3 and omega-6 fatty acids. These nutrients are required for a number of metabolic processes.
The consumption of unsaturated fats lowers the level of bad cholesterol and thus prevents the development of arteriosclerosis and other diseases of the cardiovascular system.
In addition, nuts contain amino acids and E-vitamins, which are essential for the normal functioning of the genitourinary system and especially the prostate.
The most useful types of nuts:
- Peanut.
- Cashew.
- Walnuts.
- Pistachios.
It is advisable not to fry the nuts, as this type of heat treatment will cause the products to lose their useful properties.
Sychuzhina
Already in ancient Egypt, rennet, the dried stomach of a camel, was revered and regularly consumed.
It was believed that this product not only increases potency, but also helps prevent many diseases in military campaigns. Lab is an extremely useful product indeed.
We can safely recommend dried camel stomachs to all men who want to increase potency and sexual pleasure.
There are two ways to consume rennet:
- If a man wants to feel more secure during intercourse, it is enough to consume 10-15 grams of the product an hour before intercourse.
- If the man already has problems with potency, you should consume rennet daily for several months in a dosage of 5-10 grams.
An alcoholic tincture can be made from an exotic product. It should be taken regularly at a dosage of 10-15 drops per day.
Top 3 folk remedies
Ginger tincture
Ginger has a reputation for being the most powerful natural aphrodisiac. An effective alcohol infusion can be made from the product. To prepare it, you need about 600 ml of alcohol or high-quality vodka and 60 grams of ginger.
It is necessary to prepare the tincture in stages. First grind the ginger on a fine grater, then mix with alcohol / vodka. The resulting mixture must be put in a glass container and put in the refrigerator for a month.
The composition must be shaken at regular intervals. After 30 days, the infusion should be filtered with several gauze bandages. Take the finished mixture 2-3 times a day at a dosage of 10-15 drops. The duration of treatment is one month.
Ginger infusion is safe, but it is not recommended for high blood pressure, stomach ulcers, and liver diseases.
St. John's wort decoction
St. John's wort is a natural, fast-acting aphrodisiac. The plant has a stimulating effect. St. John's wort also has anti-inflammatory and immunomodulatory effects.
The plant is recommended for men who want to increase potency without medication.
You can prepare a medicinal decoction from St. John's wort. To prepare the drug, you will need 50 grams of dried St. John's wort.
Cooking principle:
- Grind 50 grams of dried St. John's wort.
- Mix the plant with a liter of boiling water.
- Simmer the composition over low heat for 20-25 minutes.
- Cool, filter through a cheesecloth.
To get a hefty riser, it is enough to take 200 ml of broth per day. It is advisable to divide the daily dose into 2-3 doses.
Ask for honey
Honigsbiten is an old drink. In ancient times, almost every man used sbiten. It was believed that a medicinal drink will allow you to avoid disease and restore male strength.
Sbiten really is included in the list of the most effective recipes for impotence. The drink improves immunity, improves blood circulation and prevents neurogenic disorders.
The product is widely used to treat prostatitis and benign prostatic hyperplasia.
Beverage preparation:
- Put 150 grams of honey and 2 bay leaves in boiling water.
- Simmer the drug over low heat for another 10-15 minutes.
- Add cloves, ginger, cardamom and cinnamon (5 grams each) to the drink.
- Cook for another 5-7 minutes.
- Allow to cool, rub through a fine sieve.
You can drink sbiten every day. It is advisable not to consume more than 500-600 ml of the drug per day.
Best synthetic stimulants
Based on Sildenafil
How do drugs work? The active ingredient (sildenafil citrate) induces blood flow to the penis by enhancing the relaxing effect of nitric oxide. After taking the remedy, it is much easier for a man to reach and hold a riser. And even after ejaculation, the penis does not fall.
The funds should be taken at a dose of 25-50 mg 40-60 minutes before sexual intercourse. You can take a maximum of 100 mg per day. The drugs have contraindications and side effects. Drugs are contraindicated for:
- Liver disease.
- Heart attack, stroke.
- Acute disorders in the work of the cardiovascular system.
- Priapism and tendency to bleed.
- Kidney disease.
- Allergies to sildenafil citrate.
- Minors.
- Reception of nitrates, nitrites and nitric oxide donors.
Side effects include headache, facial flushing, dizziness, and indigestion. However, if you take 25-50 mg, the chance of side effects is minimal.
Sildenafil-based drugs have poor alcohol tolerance.
Based on Tadalafil
It is enough to take these drugs at a dosage of 20 mg 20-30 minutes before the expected sexual intercourse. You can use 40 mg per day, but exceeding the 20 mg dose is dangerous and fraught with side effects.
Means differ favorably in the duration of the effect. PDE-5 inhibitors help maintain a strong stump for 24-36 hours.
Contraindications are as follows:
- Chronic kidney failure.
- Heart attack.
- Stroke.
- Underage age.
- Taking products that contain organic nitrates.
- Hypersensitivity to Tadalafil.
- Ischemic neuropathy of the optic nerve.
- Susceptible to priapism and bleeding.
The agents are usually well tolerated by the patient. But some men had headache, dizziness, feeling hot, indigestion, decreased visual acuity, nasal congestion, ringing in the ears while being treated for impotence.
Tadalafil-based drugs are well tolerated with alcohol when alcohol is consumed in moderation.
Nitroglycerin ointment
Nitroglycerin ointment for potency is a unique remedy. The drug is cheap, but pharmacies only produce it with a doctor's prescription.
The active ingredient of the drug is nitroglycerin. The substance has a vasodilating effect on the penis, which allows more blood to enter the organ and gives the man a sharp surge.
Nitroglycerin ointment should be applied to the penile shaft and contact with the head and foreskin should be avoided. Use is recommended 20-30 minutes before sex. In addition, when using the ointment, it is necessary to use condoms, since nitroglycerin can get into the vagina of the chosen one during sex.
Contraindications:
- The presence of scratches and abrasions on the penis.
- Cardiovascular system pathology.
- Bacterial, viral, fungal infections of the penis.
- Organic intolerance to the product.
- Take nitrates.
Possible side effects are reddening of the skin, itching and burning sensation at the application site. There are cases when violations of the CVS, headache, dizziness occurred when taking the drug.
Nitroglycerin ointment is incompatible with PDE-5 inhibitors and alcohol.